about BUSY WARRIOR YOGA

Hi, I'm Sarah

My concept behind the Busy Warrior is to help you channel the power of yoga to enhance your life, no matter your lifestyle, level or schedule.

sarah elle grace busy yoga warrior

ABOUT

a little about me

As a corporate lawyer, I understand better than most the difficulties to balance a career, wellness, family time, travel and a social life. I am passionate about sharing with you how you can reap the benefits of yoga, without having to commit to hours of practice a week.

I am RYT200 qualified in hatha, vinyasa (or “flow”), restorative yoga and meditation and have been teaching yoga and meditation since 2016.

For me, yoga is about being present in your life by connecting with your body and mind. 

Yoga is so personal and will be different for each person, but the common thread is that you have the power to enhance your own work-life balance.

I have a passion for fitness and wellness, and celebrate individuality. I want to help YOU by bringing and adapting yoga to YOU, not the other way around.

I love to engage with my clients, whether after a class or by email or social media, and chat about how they can improve their lifestyle through small but impactful changes.

Connect with me

busy warrior yoga dublin classes
busy warrior yoga dublin classes
busy warrior yoga dublin classes

MY STORY

how it started

I work long hours and have to be smart about my time to maximise each free minute I have. Between my two opposing worlds of working as a lawyer and as a yoga teacher, I found a place of equilibrium, where I could balance a busy career with consistent self-care, wellbeing, and even spirituality.

When I trained for my yoga teacher qualification, I became familiar with the concept of “off the mat” yoga - this idea that you can practice mindfulness, breathwork and body alignment from anywhere just by turning your awareness inwards for a few minutes and re-adjusting what is out of balance. 

I found that the more “off the mat” yoga I did, the more time I seemed to have, as I was setting a standard of mindfulness by which to live my life rather than doing things on “auto-pilot”.

I started to notice the connections that were happening between strengthening my body and strengthening my resilience in times of stress, between incorporating moments of mindfulness throughout my day and finding harmony in my life.

Through my own journey to finding balance, I have unlocked lessons on how to adapt yoga around your busy lifestyle. I have designed a wide range of holistic classes, each comprising elements of meditation, yoga and relaxation, to give you the “traditional” yoga studio experience and results in a much shorter time frame.

Connect with me

busy warrior yoga dublin classes
busy warrior yoga dublin classes

why ME

reasons to join

I help you incorporate yoga around you and your busy lifestyle, not the other way around. 

BENEFITS OF THE BUSY WARRIOR:

Something For Everyone

Take your pick from my many different packages, or build your own personalised session with me.

Personal Focus

Yoga classes designed around you and your busy lifestyle, not the other way around.

Flexible Training Options

Tailored classes and modifications adapted to any level, frequency or specific target.

Never Ending Support

I continuously engage with my clients and community to ensure you are getting what you want out of your practice.

LET'S GET STARTED!

My concept behind the Busy Warrior is to help you channel the power of yoga to enhance your life, no matter your lifestyle, level or schedule.

Friendly and Fun

I am passionate about helping you reach your best potential, but keep my classes light-hearted and positive.

Bring a friend for free!

Sign up to a class and invite a friend to join for free, because you’re more likely to be consistent if you have a training buddy! 

Virtual Yoga

All classes and events are now available through Zoom! Practice from the comfort of your own home from any laptop or device.

Do it at home

 All my yoga classes are now on Zoom! Practice from the comfort of your own home on your phone, tablet or laptop.

My one-to-one classes with Sarah are the highlight of my week! Our classes have done more for my strength and flexibility than years of solo practice. Each class is tailored to my needs and they’re the perfect balance of fun, challenging and relaxing.

Kerri Ward

Editor
sarah grace dublin yoga teacher
sarah elle grace busy yoga warrior dublin

online yoga

try yoga at home!

All my yoga classes are now on Zoom!
Practice from the comfort of your own home on your phone, tablet or laptop.

I help you incorporate yoga around you and your busy lifestyle, not the other way around.

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